Everyone with diabetes knows how important it is to control their blood sugar, but not many know the ways to do it. In fact, there are many ways, like eating healthy, exercising, and taking medicine.
Most people don’t know that garlic can also help with blood sugar.
Garlic isn’t just for adding flavor to food, it can also help control blood sugar. Let’s see how garlic can work its magic in managing diabetes!
The Long History of Garlic
People have been using garlic for health benefits for a very long time. In ancient Egypt, people ate garlic to stay healthy. Thanks to scientists, we now know that garlic can help with diseases like diabetes. So, garlic has been helping people stay healthy for many years!
How Garlic Helps Control Blood Sugar ?
Garlic has special stuff like allicin and selenium that can help lower blood sugar. When you crush or chew garlic, allicin is released and helps your body use insulin better. Insulin is key to keeping blood sugar from getting too high. Selenium, another part of garlic, can protect cells from damage caused by high blood sugar.
How to Take Garlic
Garlic is not just healthy, it’s also tasty! There are many ways to add garlic to your life. For example: garlic oil, roasted garlic, or even raw garlic. If you don’t like the taste of garlic, you can try garlic supplements.
Supplements come in many forms like garlic powder, aged garlic extract, or garlic capsules that don’t smell. You can pick what works best for you, but remember to ask your doctor before starting any new supplements.
Side Effects of Garlic:
Most people can safely eat garlic, but sometimes it can cause stomach problems or bad breath. If you are taking blood thinners, be careful, as garlic can affect how these medicines work. If you have diabetes and take other medicine, ask your doctor before taking a lot of garlic supplements.
Does Garlic Help in the Long Run?
Scientists are still studying how garlic affects blood sugar in the long run, but things look good so far. Just remember, before making any big changes to your diet or starting supplements, talk to your doctor first.